The Whole Wheat

• Coffee (black)
• Breakfast: oatmeal with almond butter, milk, & protein powder
• Lunch: tofu patties & stir fried veggies
• Snack: apple
• Dinner: saag paneer, chicken tikka masala, samosa, rice & naan
• 2 glasses red wine

Did you know:

“Between 1970, when HFCS was introduced into the marketplace, and 2000, the per capita consumption of HFCS in the United States increased from 0.292 kg/person to 33.4 kg/person.“

?

Not only is that an increase of over 33kg (about 75 pounds) of HFCS per person, but it means on average we consume over 75 pounds of HFCS a year. Yikes.

Source: American Journal of Clinical Nutrition, Vol. 79, No. 4, 537-543, April 2004

• Coffee (black)
• Breakfast: oatmeal with almond butter, milk, & protein powder
• Lunch: left over Curry Meat Pie
• Snacks: apple, Bear Naked Granola (dry)
• Dinner: stir fried veggies & mahi mahi
• Dessert: piece (or 2) of Toblerone