Day 10 – one-third of the way to my goal. I realize seeing food consumption posted is a bit dull – and certainly not the long term goal of this website. I’m just trying to show that a HFCS free diet can still be very varied and interesting. So bear with me for 20 more days please.

• Breakfast: coffee (black), oatmeal with almond butter, dried cranberries, milk, and protein powder
• Snack: clementine
• Lunch: leftover homemade pizza
• Dinner: crust-less “quiche” with spinach, mushrooms, bacon, chicken, leeks & ricotta, red wine
• Dessert: chocolate