The Whole Wheat

High fructose corn syrup now accounts for nearly half of the caloric sweeteners added to processed food, and is the sole caloric sweetener for mass-market soft drinks.

Yikes.

Source: Grist Blog: I’m Hatin’ It

WOW I am behind! We have been really busy sorting things around the house and trying to declutter so I was preoccupied with that over the weekend.

Saturday:

• Breakfast: coffee, leftover crustless “Quiche”
• Lunch: leftover Indian, apple
• Snack: local Camembert and TJ crackers; local ACME bread and Cowgirl Creamery cheese
• Dinner: Universal Cafe – primarily organic and local foods: butternut squash pizza with prosciutto, steelhead fish with veggies, wine

Sunday:

• Breakfast: oatmeal with almond butter, currants, milk, protein powder
• Snacks: apple, some of Brad’s steak & frites leftovers, local Camembert with crackers
• Dinner: pizza with butternut squash puree, thyme & prosciutto, pear and berry galette, wine