The Whole Wheat

Recently I cleaned out and organized our pantry & fridge. I wanted to do a search for items with HFCS and items that did not have it which surprised me. The results? See for yourselves:

Cereal, rice wine vinegar, Chinese seasonings, Girl Scout Cookies, marshmallows, and some kind of noodle thing my husband got at Safeway. All of that went into the trash (except my husband’s noodles of course!)

And the surprises? See for yourselves, look at all this chocolate made with real sugar – NO HFCS in these products!

And crackers with no HFCS!

Trader Joe’s seems to primarily stock products that do NOT contain HFCS. I have not yet found a product containing any there (but haven’t done an exhaustive search either!).

Those are a few discoveries from my kitchen. What’s in your pantry?

• Breakfast: oatmeal with almond butter, currants, milk, and protein powder, coffee (black)
• Lunch: leftover leek & goat cheese tart, radishes, rosemary salted almonds
• Dinner: Indian food: saag paneer, lamb korma, chicken tika massala, rice, naan, red wine, piece of chocolate