Daily Archives: January 21, 2007

Recipe: Pasta with Broccoli and Capers

January 21, 2007 in dinner, recipe, vegetarian

This delicious recipe comes from Vegetarian Cooking for Everyone, by Deborah Madison. I did modify it a tad, but the heart of the recipe is the same. I think many additions could be excellent here, chicken being an obvious one to think of. Enjoy!

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HFCS Free Day #20

January 21, 2007 in daily food, HFCS Challenge

  • Breakfast: oatmeal with almond butter, currants, milk, and protein powder, coffee (black)
  • Lunch @ Out the Door : crispy Imperial rolls, 5-spice chicken on noodles, carmelized shrimp, kale with shitake mushrooms, riesling
  • Wine event at Ridge: red wine, sausage bites, polenta, roasted baby potatoes (all 2 tiny bites of each)
  • Dinner @ Amber Indian:  calamari in spicy red sauce, lamb in “gravy”, butter chicken, naan, rice

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HFCS Free Day #19

January 21, 2007 in daily food, HFCS Challenge

  • Breakfast: oatmeal with almond butter, currants, milk, and protein powder, coffee (black)
  • Snack: Apple, coffee (black)
  • Lunch: quesadilla with zucchini, black beans, cheese, guacamole, salsa, & chips
  • Dinner:Pasta with Broccoli and Capers & butternut squash pizza with prosciutto and mozzarella, wine, chocolate

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