Recipe: Spicy Cauliflower Soup

December 10, 2007 in recipe, soup, vegan

SOUP WEEK, ROUND 2

Soups just seem appropriate for winter!  They are quick, easy, and tasty.  Plus they help you fill up on lighter vegetables which is always helpful when surrounded by heavy winter food.  Plus the warmth is perfect for any winter lunch or dinner.  So on that note, welcome to Soup Week, round 2.  A new set of recipes to keep you warm. :)

Another wonderfully easy vegetable soup.  This comes together in minutes if you already have vegetable stock, if not that only takes 30 minutes to whip up! You may wonder why the cauliflower soup is yellow?  The tumeric!  And one other note, add the hot pepper flakes to your liking – my soup was very spicy!  :)

Ingredients:

  • 1 onion, chopped
  • 1 carrot, chopped
  • 1/2 t. tumeric
  • 1 t. ground coriander
  • 1 t. ground cumin
  • big pinch of red pepper flakes
  • 1 large head of cauliflower, chopped into florets
  • 5-6 c. vegetable stock
  1. In a soup pot over medium, warm some olive oil then add the onion and carrot.  Sauté several minutes until vegetables soften.  Add the spices, along with salt & pepper and continue to cook several more minutes.
  2. Once fragrant, add the cauliflower and soup stock and raise the heat to high.  Bring the mixture to a boil, the partially cover and lower the heat to a simmer.  Simmer about 20 minutes until cauliflower is soft and mashable.
  3. Transfer soup carefully to a blender (you may have to do this in several batches).  Remove the clear stopper from the lid and cover with a towel to let the steam escape while blending.  Blend well until mixture is thicker and nicely combined.  Serve hot!

The Whole Wheat Cookbook

December 6, 2007 in general

I have a very special announcement today! Even though 2007 is not over, some of my favorite recipes from the year have found their way into my first cookbook. :-) Though you would not know by its petite stature, this book was a labor of love. Countless hours in front of my computer working on The Whole Wheat website, many hours combing through recipes for the first draft, searching multiple hard drives for photos from the year past, and the layout & editing – woo! What a task it was, and I am insanely proud of the results.

For this first little book, I focused on vegetarian dishes and tried to cull some of what I consider my core recipes from the site. Additionally I think I included a nice combination of basics with good easy instructions, and a few recipes with a bit more punch. Nothing in this book is too complex though – I wanted to keep it simple and encouraging. My goal was for it to represent the purpose of this site – to make cooking healthy tasty & fun, but also to see if just maybe you might try a new vegetable or two. :-)

If you are interested in purchasing a copy, nothing would make me happier! (I recommend the hardcover, the softcover is smaller than I expected.) The recipes are directly from TheWholeWheat.com and all photographs are my own. I hope you enjoy it as much as I do!

And stick around, we’ve only gotten warmed up around here! ;)

Recipe: Green Beans with Herb Butter

December 5, 2007 in recipe, vegetable

This is the last Thanksgiving recipe that I have to post this year.  And in my opinion, last but certainly not least, a Thanksgiving table needs *something* green. Fresh and light is my choice, but this dish will go well any night of the week – it is certainly easy enough to throw together in minutes. The lemon gives it a very fresh flavor that I thought helped balance the heavier pieces of the Thanksgiving meal.

Feel free to use less herbed butter – this should just be done to taste.

Ingredients:

  • 2 1/2 T. unsalted butter, softened
  • 1/2 t. salt
  • 1/4 t. pepper
  • 2 T. finely chopped shallot
  • 2 T. finely chopped parsley
  • 1 T. finely chopped fresh oregano
  • 1 t. grated lemon zest
  • 1-2 t. lemon juice
  • 1 lb. green beans, trimmed
  1. In a large bowl, combine all ingredients except green beans. Set aside.
  2. Bring a large pot of water to a boil. Add the green beans and cook until crisp-tender, 4-6 minutes. Drain then add directly to the large bowl with the butter mixture. Toss well and serve.

Recipe: Cranberry Sauce with Port & Tangerine

December 4, 2007 in recipe, sauce, vegan

Cranberry sauce is definitely a classic American pairing with turkey. It isn’t hard to see why – fruity, bright, & tangy paired with what is often dry & dull. On our table the turkey was anything but dull, and the cranberries still shown brightly! Try different flavors – cranberries are versatile & delicious!

Ingredients:

  • 12 oz fresh cranberries (about 1 bag) (or if frozen just don’t defrost before using)
  • 3/4 c. sugar
  • 1/2 c. ruby Port
  • 3-4 strips of tangerine zest
  • juice from 2 tangerines
  1. In a small sauce pan, bring all ingredients to a simmer over medium heat. Stir until all sugar is dissolved.
  2. Continue cooking until cranberries burst and the mixture looks well melded, about 15 minutes. Remove from heat and cool completely.

Recipe: Turkey Two-Ways

December 3, 2007 in poultry, recipe

This is a decidedly unhealthy recipe! At least the confit legs are. It was an absolutely outstanding central component to our Thanksgiving dinner though, and was worth the effort of multiple phases of preparation.

I found it easiest to brine the breast of the turkey overnight. Brining the turkey helps to keep it moist and juicy when cooking! Additionally I also salted and let the legs rest overnight in the refrigerator. Thursday morning – AKA Turkey Day – I started the confit legs in the oven early. Once they were finished the oven was clear and dedicated to roasting the breast which takes at least 2-3 hours depending on the size of turkey you have.

I prefer to roast on high heat first then lower the heat and cook more slowly. This is an Alton Brown method that helps to seal in the juiciness and cook very evenly. Even when not doing a turkey two-ways, I follow this high blast of heat followed by lower, slower cooking for poultry.

Ingredients:

  • 1 large turkey

For the brined breast:

  • 1 gallon plus 1 quart water
  • 1/2 c. granulated sugar
  • 1 cup kosher salt
  • 1 T. whole black peppercorns
  • 1 whole head garlic, sliced in half horizontally
  • 2 bay leaves
  • 3 juniper berries, crushed

For the confit:

  • 12 medium unpeeled cloves garlic
  • 3 bay leaves
  • 4 sprigs fresh thyme
  • 1 T. whole black peppercorns
  • 3-4 c. duck fat
  • 2 c. canola oil

For the mushroom sauce:

  • 2 T. duck fat
  • 1 c. golden chanterelle mushrooms
  • 1 c. black trumpet mushrooms
  • 1 small shallot, minced
  • 1 quart vegetable broth, reduced by half
  • 1/4 c. finely chopped fresh Italian parsley

To prepare the turkey:

  1. Remove giblets and neck and freeze for some other use or discard. Rinse out cavity and thoroughly pat dry with paper towels. Trim most of excess fat and skin from neck and cavity.
  2. Remove legs by cutting where thighs meet the body then procede with brining the turkey breast and preparing the legs for confit.

For the brined breast:

  1. Place all the brine ingredients in a large stockpot over high heat and bring to a boil. Remove and cool to room temperature.
  2. When brine is cool, submerge turkey breast piece in brine. (Use a resealable plastic bag filled halfway with water or some other weight to keep it completely submerged.) Cover and refrigerate for 24 hours. If your breast is very large (as our turkey’s was, then use a cooler and place bags of ice in the cooler to keep it cold and down in the brine. Be sure that you have enough brine to completely cover the turkey – you may need to double the recipe. If you just need a small amount of extra liquid, use some extra vegetable broth rather than making a full extra batch of brine.
  3. To roast, heat oven to 500°F. Remove breast from brine and thoroughly dry with paper towels. Rub skin with canola oil and place breast on a heavy baking sheet or in a roasting pan. Roast for 30 minutes then remove from oven and lower the oven temperature to 350°F. While the oven cools, cover the turkey breast with foil so that it has “shield” covering it. When the oven cools to 350°F, return the turkey to the oven. Roast in oven until breast reaches an internal temperature of 161°F on an instant-read thermometer. Remove from oven and allow to rest for at least 10 minutes before carving. Reserve pan drippings.

For the confit:

  1. Place turkey legs on a large platter and heavily salt both sides of each leg. Sprinkle garlic, bay leaves, thyme, and peppercorns over top. Cover with plastic wrap and let rest 12 hours or overnight.
  2. Heat oven to 325°F. Remove salt from legs. Place legs, skin side down, with the non-salt confit flavoring ingredients in a large heavy-bottomed pot with a tight-fitting lid. Cover the legs with duck fat and vegetable oil.
  3. Place over the pot over medium heat and bring to a simmer, making sure legs don’t stick. Cover and place in oven. Cook until meat is very tender, about 2 hours.
  4. Remove casserole from oven and cool on a rack. If serving immediately, brown legs as described in next step; if not, place cooled casserole in the refrigerator until ready.
  5. To brown legs, heat oven to 350°F. Remove legs from casserole. Place a large nonstick frying pan on the stove over high heat. Carefully set legs skin side down in the pan and cook until skin is brown, about 2 minutes. Place in oven and cook until heated through, about 12 minutes.

For the mushroom sauce:

  1. In a medium frying pan on medium-high heat, place duck fat or butter and sauté mushrooms in batches; season to taste. Reserve cooked mushrooms in a bowl.
  2. Add shallots and cook on low heat for 3 minutes, then add stock. Add 1/4 cup reserved pan drippings from turkey.
  3. When ready to serve, bring shallot mixture to a simmer, and add mushrooms and parsley. Mix well and serve immediately.