Video: How To Chop An Onion

February 25, 2008 in vegetable, video

I’m extremely excited to introduce video to The Whole Wheat!

For the first video clip on The Whole Wheat, I wanted to focus on a kitchen basic – how to cut an onion. Of course we all know how to chop up an onion, but this is an ideal technique to cut it quickly, precisely, and safely. I hope you enjoy – let me know what you think!

I will be setting up several different video areas so that you won’t have to scroll thru the blog to find a video you really liked too.

Recipe: Sea Bass with Saffron Sauce

February 20, 2008 in fish, recipe

This photo may not look like the best sea bass dish you have never had, but let me assure you – it is! Brad – while being a wonderful critic is not usually the first to rave about a dish. However he is still talking about this fish & veggie combo weeks later. That is pretty unbelievable around these parts – so I feel compelled to highlight that fact. :-)

Sea bass has gotten a bad rap because there has been a LOT of over-fishing – especially of the Chilean Sea Bass. Some species of sea bass are endangered and it is important to understand where & how the fish you buy came from before just purchasing. However (at least in the bay area) finding sustainably fished sea bass is as easy as visiting Whole Foods or the Ferry Building (The San Francisco Fish Co. is my favorite). And you do not have to buy the Chilean variety – many others exist and are exquisite!

Something else I would like to note is while I love fish, I shy away from cooking it at times. I dislike sautéing fish exclusively because I have a hard time determining when it is done. I also don’t like the splattery mess. ;-) Roasting fish only works well with substantial pieces – and I usually cook for only two people so I don’t need THAT much fish. Poaching is really the perfect solution – but not all fish is quite right for poaching. Sea bass is a fish that will work beautifully being lightly seared then finished by poaching. It takes the “fear” out of cooking fish and produces a perfectly finished fillet.

The picture above shows the sea bass with the Roasted Winter Vegetable dish highlighted the other day. It was a perfect combination and I would encourage you to try it.

Ingredients:

  • 1 1/2 to 2 lbs. sea bass fillets (you can use another white fish such as red snapper, catfish, monkfish, etc. if desired)
  • flour for dredging
  • 6 cloves of garlic, minced
  • 1 medium onion, chopped
  • 1/2 t. saffron threads
  • 1/2 c. dry white wine or white vermouth
  • 1 c. vegetable stock (or other stock)
  1. Heat 2-3 T. of olive oil over medium-high heat in a large skillet (non-stick works well here). Dredge each fillet of fish in flour and shake to remove excess. When oil is hot add the fish to the skillet. Cook until browned, flipping once, approximately 3-4 minutes per side. Remove the fish from the pan and set aside.
  2. Wipe out the pan with a paper towel. Add 2 T. olive oil and return to medium heat. Add the garlic and cook for about 1 minute until fragrant. Add the onion and continue to cook until translucent, about 5 minutes.
  3. Add the saffron, wine, stock, and a pinch each of salt & pepper. Place the fish on top of the onion mixture then cover the pan. Cook at a simmer for about 5 minutes until the fish is cooked thru.
  4. Serve with roasted vegetables and sauce on the side.

VOTM: Parsnips

February 18, 2008 in recipe, vegan, vegetable

When I first started this website, one of the goals I had in mind was helping people get excited about trying new vegetables. Especially seasonal & local ones if possible. This year I’m going to introduce a new segment called “Vegetable of the Month” AKA VOTM. We may have missed January, but February is a great time to start I think. 8-)

I often post about Community Supported Agriculture and frankly I’m extremely fortunate to live in San Francisco where we the most amazing range of fresh produce all year round. I’ve joined a new CSA for 2008 but it doesn’t officially begin until March. As I wait – impatiently ;-) – I purchase their Mystery Boxes every other week to tide me over. To this day opening a box full of fresh vegetables grown nearby delights me! What will be in the box? What is in season? What new item will appear that I haven’t seen in its true form since a year ago? Those are some of the elements of opening a vegetable gift box each week that I love!

To get back on topic though, in my recent mystery boxes I have had some of the most lovely parsnips. Parsnips are very closely related to carrots and in many cases can sub in for each other in a time of need. The taste can be very similar to a carrot, but may be a bit stronger and in some cases a touch sweeter. They have a slightly yellowed appearance until you peel them when they are bright white (as shown in the photo). You can also see in the photos that parsnips are bit more wild than the carrot – having extra root pieces appearing wherever they desire. These are edible and just different looking, nothing to fear!

The sad parsnip fact is that often the ones I find in grocery stores wilt away to a soggy lump within a day of purchasing. Or when I cut into them I find a woody center which has to be tediously removed to ensure it won’t interfere with the sweet, soft flavor of the parsnip. The parsnips I’ve received fresh in my Mystery Box though suffer none of these unfortunate qualities. They are crisp and bright, having a lovely sturdiness to the root that doesn’t slump over at a sideways glance. And they are tasty!

While parsnips can be used in any number of dishes where they are starring role, they combine with most any other winter root veggies the utmost aplomb! And that is the dish I would like to feature today. Full of vegetables that are in season and perfect for these chillier final days of winter, the parsnip lends its swee, heartiness to the other vegetables to combine into a most perfect roasted vegetable melange.

To prepare a parsnip, just peel off the skin after washing. Often times the extra root pieces will come off on their own during the peeling. If it is large enough to use, feel free to peel that piece then add it back into the mix. Cut into the size and shape you desire and you are set. Its a very approachable and easy to use veggie, so have no parsnip-phobia please!

Winter Roasted Vegetables: I was lucky enough to have some unusual vegetables to add to this dish, but don’t hesitate if you only have “normal” carrots, they will look and taste beautiful in this dish! Roasting winter roots is a perfect way to use what you have without concern – their flavors are very melodious and tend to accentuate each other perfectly!

Ingredients:

  • 1 lb. parsnips, peeled and cubed
  • 1/2 large celery root, peeled and cubed
  • 1 bunch of baby carrots, washed or lightly peeled but left whole
  • 3-4 purple carrots, peeled and cut into rounds (feel free to use any color of carrot you have!)
  • 1-2 fennel bulbs (depending on their size), cut into chunks
  • 3-4 sticks of fresh thyme (or rosemary)

  1. Preheat the oven to 400.
  2. While chopping the vegetables, try to keep them in similar sizes and shapes. This will help them cook evenly.
  3. Place all the veggies on a large baking sheet or roasting pan. Drizzle with clarified butter (or olive oil), salt and pepper. Add the leaves of a few sticks of rosemary or thyme if you have them. Mix well to coat the veggies evenly.
  4. Roast the oven at 400 for about 40 minutes. Stir occasionally, about every 10-15 minutes. Depending on the size you cut the veggies into, they may take more or less time. When they are finished all the veggies will have a nice softness to them but not be mushy. They should still retain the basic shape you cut them into but also take on a nice deep toasty color.
  5. Serve hot and enjoy!

Note: the baby carrots used in this dish are truly babies, not the cut up versions you can find in a grocery. Those are actually just the carrots with a less desirable shape, machine processed to become “regular” in size and form. More agreeable to American. Bunches of teensy carrots are a delicacy to enjoy if you are lucky enough to spot them.

2nd Note: Clarified butter is real accent to these vegetables. If you prefer to use olive oil they will still be tasty and delicious. However if you take the 5 minutes to place a stick of butter in a pan over low heat, let the solids rise to the top then promptly remove from the heat when it has fully melted, keeping only the liquid (no solids) and storing for a month or so in the fridge, you will be well rewarded. ;-)

Recipe: Teensy Potatoes

February 8, 2008 in recipe, vegetarian

If you are lucky enough to find these itsy bitsy potatoes, buy them immediately! I found them at the amazing San Francisco Ferry Building Farmer’s Market. Brad thought I should buy larger potatoes, but who could resist these little guys? They are not even the size of golf balls! If you roast them whole – as I did – they are a perfect appetizer to dip in any assortment of sauces. However if you cannot wait, they are perfect dredged around in the olive oil & seasonings left in the roasting pan. ;-)

This recipe isn’t really inventive at all, but I just had to highlight these vegetable gems! Honestly you could slice larger potatoes and roast in the same way, but individual packages such as these little munchkins always seem to taste better!

Ingredients:

  • 1 bag of teensy potatoes
  • 1-2 t. fresh rosemary
  • 1-2 t. olive oil
  • salt & pepper
  1. Preheat the oven to 400.
  2. Toss the potatoes with all other ingredients. Place in a roomy roasting pan. Cook until soft and creamy inside, about 30 minutes.
  3. Try to wait to let them cool before biting in – else you risk burning your poor tongue!

Recipe: Quick French Bread

February 7, 2008 in bread, recipe

Bread is not typically a dish we think of on a whim one Saturday afternoon and are able to whip out by dinner time. Most breads need a sponge and time to rise. They actually might take days when you prep the sponge ahead of time and let the bread dough rise multiple times.

However this recipe is an exception! It comes together easily and quickly, smells delicious as you would desire when it cooks. You should try to give it a least one hour to rise, but that is minimal all things considered. Plus it has a lovely texture and makes perfect toast the next morning! Thank Mark Bittman for this ingenious speedy recipe. :-)

Ingredients:

  • 3 c. all-purpose flour
  • 1/2 c. rye or other whole wheat flour
  • 2 t. salt
  • 1 1/2 t. of yeast
  • ~1 c. lukewarm water
  1. In a food processor combine all dry ingredients. Pulse several times to combine.
  2. Add the water in thru the feed tube as the processor is running. The goal is to have the dough for a nice ball that is not too wet, nor too dry. Add 1 t. water or flour as needed to accomplish this. The processing should take less than a minute, the dough will form quickly.
  3. Remove the blade from the processor and cover the bowl with plastic wrap. Let the dough rise for at least an hour.
  4. Preheat the oven to 375 degrees. Turn the dough onto a lightly floured surface. Shape into one large loaf (shown above) or several smaller loaves. When the oven is hot you can bake directly on a pizza stone if you have one, or on a lightly oiled baking sheet.
  5. Cut the top of the loaf a few time with a serrated knife before putting in the oven.
  6. Bake until the loaf is a golden brown and reaches an internal temperature of 210 degrees. You can use any normal oven thermometer for this. It will take about 20-30 minutes of baking to get to this temp.

Recipe: Sunchokes with White Wine Glaze

February 6, 2008 in recipe, vegetable

Sunchokes are also known as Jerusalem Artichokes.  It is a strange nickname since they are neither from Jerusalem nor are they an artichoke. They are actually a true American vegetable, native to our country in fact. They are the actual root of a flower that grows to look much like a sunflower  They look a bit like a cross between a potato and a ginger root when you purchase them.  And while many recipes call for you to peel the sunchoke, they are actually best just well scrubbed with the peel left in tact.

The flavor is slightly sweet and nutty, though crispy and nearly reminiscent of a water chestnut.  Are you intrigued yet? ;-)

Do store them in the refrigerator though.  Stored there you can keep them a few weeks.  When you cook them, pay close attention because the time it takes for them to go from perfectly cooked to mush is only moments.

Ingredients:

  • 1 1/2 T. olive oil
  • 1 lb. sunchokes, well scrubbed then cut into 1/4″ rounds (or slices)
  • 1 clove garlic, minced
  • 2 T. fresh rosemary
  • 1/2 c. dry white wine (or vermouth)
  1. In a wide skillet, heat the olive oil.  Add the sunchokes & garlic.  Sauté for 1-2 minutes letting them get a hint of color.
  2. Season with salt & pepper then add the white wine.  Continue to cook on high until the wine is nearly reduced.
  3. Add 1 T. water then cover.  Cook for about 10 minutes until tender crisp.  They may take as few as 5 or slightly longer than 10.  Do not over cook or they will turn to mush.
  4. Boil down any excess liquid to create a glaze.  Serve warm.