The Whole Wheat

Prune Puree

2nd November 2009

Prune Puree

Prunes never really scream YUM to most people.  Its really a cultural sadness that we think of them only as a health food.  They are so delicious and worth a try as a snack.  Additionally I’ve found that making prunes into a puree is delicious, and can be used in so many things! Its naturally sweet and flavorful.

For Margaux I often mix prune puree into oatmeal.  Or with ricotta cheese.  She is wild for prune puree no matter how its served, but those are some ideas that are baby and adult friendly.

The best thing is – its super fast and easy to make:

  • Put about 8 prunes in a small pan with ~1 c. of water.  Bring to a simmer & cook about 10 minutes (covered).  The prunes should be plump and soft.  Puree the prunes and water together or just the prunes alone.  Add to anything!

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