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	<title>The Whole Wheat &#187; bread</title>
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	<description>exploring healthy living and eating</description>
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		<title>Recipe: Easiest Banana Bread</title>
		<link>http://thewholewheat.com/triticum/2009/01/28/recipe-easiest-banana-bread/</link>
		<comments>http://thewholewheat.com/triticum/2009/01/28/recipe-easiest-banana-bread/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 13:03:23 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://thewholewheat.com/triticum/?p=369</guid>
		<description><![CDATA[My pregnancy is approaching its end &#8211; and I have hope that even in the sleep deprived early weeks of motherhood I will want to cook *something*!  Until then however, my doctor has required me to just rest and do as little as possible &#8211; even cooking.  So when I just needed a baked goodie [...]]]></description>
			<content:encoded><![CDATA[<p>My pregnancy is approaching its end &#8211; and I have hope that even in the sleep deprived early weeks of motherhood I will want to cook *something*!  Until then however, my doctor has required me to just rest and do as little as possible &#8211; even cooking.  So when I just needed a baked goodie today, and 3 bananas were ready to be mashed up, I knew I needed a super quick and simple recipe to satisfy both myself and my doctor! <img src='http://thewholewheat.com/triticum/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>This recipe is a great jumping off point for banana bread &#8211; add chocolate chips or blueberries, mix up the spices, just make it your own.  And enjoy!  The hard part is waiting an hour for it to bake&#8230;<br />
<strong></strong></p>
<p><strong>Ingredients</strong>:</p>
<ul id="ingredientsList">
<li>3 to 4 ripe bananas</li>
<li>1/4 c melted butter</li>
<li>1 c sugar (I used 1/2 brown sugar and 1/2 white)</li>
<li>1 1/2 c flour (this is a great place to sub in a 1/2 c. of spelt or other different flour)</li>
<li>1 t vanilla</li>
<li>1 t cinnamon</li>
<li>1/4 t salt</li>
<li>1 egg, beaten</li>
<li>1 t baking soda</li>
</ul>
<ol>
<li>Preheat oven to 350.  Prep a bread pan baking dish with butter or cooking spray.</li>
<li>Place bananas in a medium mixing bowl and smash with a fork or potato masher.  The more smooshy and smooth the better.</li>
<li>Add all remaining ingredients to the bowl and combine.</li>
<li>Transfer batter to the bread baking dish and into the oven.</li>
<li>Cook about 1 hour or until a toothpick comes out clean.</li>
<li>Cool several minutes then remove from pan and allow to continue cooling.  Bread is delicious warm but try not to burn yourself!</li>
</ol>
]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Recipe: Molasses Waffles</title>
		<link>http://thewholewheat.com/triticum/2008/06/21/recipe-molasses-waffles/</link>
		<comments>http://thewholewheat.com/triticum/2008/06/21/recipe-molasses-waffles/#comments</comments>
		<pubDate>Sat, 21 Jun 2008 20:06:16 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>

		<guid isPermaLink="false">http://thewholewheat.com/triticum/?p=336</guid>
		<description><![CDATA[These waffles get their great color from the little bit of molasses in them.  The molasses also adds a wonderful depth of flavor and really livens up this breakfast treat! Mixing the types of flour and adding a bit of molasses actually makes these so much healthier and more satisfying.  I foresee more frequent waffle [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.thewholewheat.com/gallery/main.php?g2_view=core.DownloadItem&amp;g2_itemId=1475&amp;g2_serialNumber=2" target="_blank"><img class="postleft" style="border: 20px solid black;" src="http://www.thewholewheat.com/gallery/main.php?g2_view=core.DownloadItem&amp;g2_itemId=1476&amp;g2_serialNumber=2" alt="" width="300" height="188" /></a>These waffles get their great color from the little bit of molasses in them.  The molasses also adds a wonderful depth of flavor and really livens up this breakfast treat!</p>
<p>Mixing the types of flour and adding a bit of molasses actually makes these so much healthier and more satisfying.  I foresee more frequent waffle weekends in our house now!  <img src='http://thewholewheat.com/triticum/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><strong>Ingredients:</strong></p>
<ul>
<li>1 c. spelt flour</li>
<li>1 c. all-purpose flour (or use 2 c. all-purpose)</li>
<li>1/2 t. salt</li>
<li>2 T. sugar</li>
<li>1 1/2 t. baking soda</li>
<li>1/4 t. ground nutmeg (opt.)</li>
<li>1/2 &#8211; 1 t. ground cinnamon (opt.)</li>
<li>1 T. molasses</li>
<li>1 c. + yogurt or sour cream (up to 1 1/2 c. &#8211; modify milk as needed)</li>
<li>1/2 c. milk (I like almond milk (a nut milk) but feel free to use soy or cow milk</li>
<li>2 eggs, seperated</li>
<li>4 T. butter, melted and cooled</li>
</ul>
<ol>
<li>Preheat waffle iron &amp; lightly brush with canola oil or spray with cooking spray.</li>
<li>In one bowl combine dry ingredients.</li>
<li>In another bowl, combine molasses, yogurt, milk, and egg yolks. Stir in cooled butter.</li>
<li>Beat egg whites until they have soft peaks.</li>
<li>Combine wet &amp; dry ingredients, mixing lightly.  Gently fold in egg whites.</li>
<li>Spoon or ladle the batter onto the hot waffle iron.  You may need to gently spread to cover evenly.  Waffles will cook for 3-5 minutes.</li>
<li>Serve immediately!  I like them with maple syrup or raw honey, fresh fruit, and maybe a touch of whipped cream if you want to splurge!  <img src='http://thewholewheat.com/triticum/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </li>
</ol>
]]></content:encoded>
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		<slash:comments>18</slash:comments>
		</item>
		<item>
		<title>Recipe: Quick French Bread</title>
		<link>http://thewholewheat.com/triticum/2008/02/07/recipe-quick-french-bread/</link>
		<comments>http://thewholewheat.com/triticum/2008/02/07/recipe-quick-french-bread/#comments</comments>
		<pubDate>Thu, 07 Feb 2008 13:06:36 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[bread]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thewholewheat.com/triticum/2008/02/07/recipe-quick-french-bread/</guid>
		<description><![CDATA[Bread is not typically a dish we think of on a whim one Saturday afternoon and are able to whip out by dinner time. Most breads need a sponge and time to rise. They actually might take days when you prep the sponge ahead of time and let the bread dough rise multiple times. However [...]]]></description>
			<content:encoded><![CDATA[<p><img class="postleft" src="http://www.thewholewheat.com/gallery/main.php?g2_view=core.DownloadItem&amp;g2_itemId=1281&amp;g2_serialNumber=2" /></p>
<p>Bread is not typically a dish we think of on a whim one Saturday afternoon and are able to whip out by dinner time.  Most breads need a sponge and time to rise.  They actually might take days when you prep the sponge ahead of time and let the bread dough rise multiple times.</p>
<p>However this recipe is an exception!  It comes together easily and quickly, smells delicious as you would desire when it cooks.  You should try to give it a least one hour to rise, but that is minimal all things considered.  Plus it has a lovely texture and makes perfect toast the next morning!  Thank Mark Bittman for this ingenious speedy recipe. <img src='http://thewholewheat.com/triticum/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p><strong>Ingredients</strong>:</p>
<ul>
<li>3 c. all-purpose flour</li>
<li>1/2 c. rye or other whole wheat flour</li>
<li>2 t. salt</li>
<li>1 1/2 t. of yeast</li>
<li>~1 c. lukewarm water</li>
</ul>
<ol>
<li>In a food processor combine all dry ingredients. Pulse several times to combine.</li>
<li>Add the water in thru the feed tube as the processor is running.  The goal is to have the dough for a nice ball that is not too wet, nor too dry.  Add 1 t. water or flour as needed to accomplish this.  The processing should take less than a minute, the dough will form quickly.</li>
<li>Remove the blade from the processor and cover the bowl with plastic wrap.  Let the dough rise for at least an hour.</li>
<li>Preheat the oven to 375 degrees.  Turn the dough onto a lightly floured surface.  Shape into one large loaf (shown above) or several smaller loaves.  When the oven is hot you can bake directly on a pizza stone if you have one, or on a lightly oiled baking sheet.</li>
<li>Cut the top of the loaf a few time with a serrated knife before putting in the oven.</li>
<li>Bake until the loaf is a golden brown and reaches an internal temperature of 210 degrees.  You can use any normal oven thermometer for this.  It will take about 20-30 minutes of baking to get to this temp.</li>
</ol>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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