The Whole Wheat » daily food http://thewholewheat.com/triticum exploring healthy living and eating Mon, 06 Feb 2012 12:54:23 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 HFCS Free Day #30 http://thewholewheat.com/triticum/2007/01/31/hfcs-free-day-30/ http://thewholewheat.com/triticum/2007/01/31/hfcs-free-day-30/#comments Wed, 31 Jan 2007 16:40:34 +0000 Kathy http://thewholewheat.com/triticum/?p=79 I can’t believe this is the last day for these food tracking posts. I know you will all miss them. ;) I on the other hand will not! :)

I hope that I have helped to show that you don’t have to eat a boring diet in order to eat HFCS free. Additionally I should add – I found eliminating HFCS from my diet very easy. Though I was cautious around crackers and other foods, I really did not need to alter my daily meals at all.

  • Breakfast: oatmeal with almond butter, dried cranberries, milk, and protein powder; coffee (black)
  • Lunch: homemade pizza with baby shitake mushrooms, zucchini, leeks, and spicy capacola with fresh mozarella, clementine
  • Snack: 4-5 little pieces of Dove chocolate
  • Dinner @ The Slanted Door: Imperial Rolls, shaking beef, crab cellophane noodles, eggplant, pear granita; red wine
]]> http://thewholewheat.com/triticum/2007/01/31/hfcs-free-day-30/feed/ 0 HFCS Free Day #29 http://thewholewheat.com/triticum/2007/01/30/hfcs-free-day-29/ http://thewholewheat.com/triticum/2007/01/30/hfcs-free-day-29/#comments Tue, 30 Jan 2007 19:37:57 +0000 Kathy http://thewholewheat.com/triticum/?p=78
  • Breakfast: oatmeal with almond butter, dried cranberries, milk, and protein powder; coffee (black)
  • Lunch: cabbage salad, pieces of turkey breast, brie cheese, cookie
  • Dinner: homemade pizza with baby shitake mushrooms, zucchini, leeks, and spicy capacola with fresh mozarella; red wine
    • ]]>     http://thewholewheat.com/triticum/2007/01/30/hfcs-free-day-29/feed/ 0     HFCS Free Day #27 & 28 http://thewholewheat.com/triticum/2007/01/29/hfcs-free-day-27-28/ http://thewholewheat.com/triticum/2007/01/29/hfcs-free-day-27-28/#comments Mon, 29 Jan 2007 21:41:04 +0000 Kathy http://thewholewheat.com/triticum/?p=77 Yikes I’m behind in my posts!! I cannot believe I am *almost* done with the 30-days. It will be great to not have to remember everything I eat to record here! ;)

    Day #27:

    • Breakfast: oatmeal with almond butter, dried cranberries, milk, and protein powder; coffee (black)
    • Lunch: steak quesadilla at Baja Fresh
    • ZAP Wine festival: red wine, cheese, and chocolate
    • Dinner: Indian food and Le Gateau Piege

    Day #28:

    • Breakfast:oatmeal with almond butter, dried blueberries, milk, and protein powder; coffee (black)
    • Lunch: leftover indian
    • Dinner: hummus cakes and caponata stew leftovers
    ]]>     http://thewholewheat.com/triticum/2007/01/29/hfcs-free-day-27-28/feed/ 0     HFCS Free Day #26 http://thewholewheat.com/triticum/2007/01/27/hfcs-free-day-26/ http://thewholewheat.com/triticum/2007/01/27/hfcs-free-day-26/#comments Sat, 27 Jan 2007 16:57:38 +0000 Kathy http://thewholewheat.com/triticum/?p=76
  • Breakfast: oatmeal with dried cranberries, almond butter, and milk, coffee(black)
  • Lunch: Cauliflower Risotto with Spicy Pangrattato
  • Dinner: local Camembert and TJ crackers, steak with truffled mashed potatoes, green salad with truffle vinagrette
    • ]]>     http://thewholewheat.com/triticum/2007/01/27/hfcs-free-day-26/feed/ 0     HFCS Free Day #25 http://thewholewheat.com/triticum/2007/01/26/hfcs-free-day-25/ http://thewholewheat.com/triticum/2007/01/26/hfcs-free-day-25/#comments Fri, 26 Jan 2007 16:32:16 +0000 Kathy http://thewholewheat.com/triticum/?p=74
  • Breakfast: oatmeal with dried cranberries, almond butter, and milk, coffee(black)
  • Lunch:salad with butter lettuce, avocado, macadamia nuts, tomatoes, herb crusted tuna, etc. from Mixt Greens (all organic and primarily local)
  • Dinner: at Bong Su:cocktail, red wine, shrimp cupcakes, wonton type soup, pork with noodles, shaking beef, black cod, spiced chicken, rice, tiny slice of Gateau du Piege at home.
    • ]]>     http://thewholewheat.com/triticum/2007/01/26/hfcs-free-day-25/feed/ 1     HFCS Free Day #24 http://thewholewheat.com/triticum/2007/01/25/hfcs-free-day-24/ http://thewholewheat.com/triticum/2007/01/25/hfcs-free-day-24/#comments Thu, 25 Jan 2007 20:40:22 +0000 Kathy http://thewholewheat.com/triticum/?p=71
  • Breakfast: Bear Naked Fruit & Nut Granola (dry), coffee (black), apple
  • Lunch: 1 corn tortilla filled with spinach, jalapeno, onion, and cheese; chicken breast, carrot ginger soup
  • Dinner: Cauliflower Risotto with Spicy Pangrattato, Le Gateau Piege with strawberries, and wine
    • ]]>     http://thewholewheat.com/triticum/2007/01/25/hfcs-free-day-24/feed/ 1     HFCS Free Day #23 http://thewholewheat.com/triticum/2007/01/23/hfcs-free-day-23/ http://thewholewheat.com/triticum/2007/01/23/hfcs-free-day-23/#comments Wed, 24 Jan 2007 04:16:42 +0000 Kathy http://thewholewheat.com/triticum/?p=69
  • Breakfast: oatmeal, milk, dried cranberries, almond butter, protein powder, coffee (black), clementine, apple
  • Lunch: 1 corn tortilla filled with spinach, jalapeno, onion, and cheese; chicken breast
  • Snack: TJ’s crackers, local Camembert
  • Dinner: red wine, wild Alaskan Salmon, Baby Bok Choy with Shitake Mushrooms, brown rice
    • ]]>     http://thewholewheat.com/triticum/2007/01/23/hfcs-free-day-23/feed/ 0     HFCS Free Day #22 http://thewholewheat.com/triticum/2007/01/23/hfcs-free-day-22/ http://thewholewheat.com/triticum/2007/01/23/hfcs-free-day-22/#comments Tue, 23 Jan 2007 16:28:08 +0000 Kathy http://thewholewheat.com/triticum/?p=64
  • Breakfast: oatmeal, milk, dried cranberries, almond butter, protein powder, coffee (black), clementine
  • Lunch: 1 corn tortilla filled with spinach, jalapeno, onion, and cheese; chicken breast
  • Snack: apple, pasta with broccoli and capers
  • Dinner: red wine, Caponata Stew w/ Hummus Cakes , left over cake with ice cream
    • ]]>     http://thewholewheat.com/triticum/2007/01/23/hfcs-free-day-22/feed/ 0     HFCS Free Day #21 http://thewholewheat.com/triticum/2007/01/22/hfcs-free-day-21/ http://thewholewheat.com/triticum/2007/01/22/hfcs-free-day-21/#comments Mon, 22 Jan 2007 16:31:24 +0000 Kathy http://thewholewheat.com/triticum/?p=60
  • Breakfast: oatmeal with almond butter, cranberries, milk, and protein powder, coffee (black)
  • Lunch: Pasta with Broccoli and Capers, butternut squash puree pizza with prosciutto
  • Dinner: mushrooms stuffed with leeks, parsley, celery, rosemary, & breadcrumbs; local camembert with crackers from TJ’s; marinated chicken breasts from TJ’s, quesadillas with blend of cheeses, spinach, onion, jalapeno; carrot ginger soup; apple-carmel upside down cakes with vanilla ice cream; champagne, red wine
    • ]]>     http://thewholewheat.com/triticum/2007/01/22/hfcs-free-day-21/feed/ 0     HFCS Free Day #20 http://thewholewheat.com/triticum/2007/01/21/hfcs-free-day-20/ http://thewholewheat.com/triticum/2007/01/21/hfcs-free-day-20/#comments Sun, 21 Jan 2007 16:55:33 +0000 Kathy http://thewholewheat.com/triticum/?p=59
  • Breakfast: oatmeal with almond butter, currants, milk, and protein powder, coffee (black)
  • Lunch @ Out the Door : crispy Imperial rolls, 5-spice chicken on noodles, carmelized shrimp, kale with shitake mushrooms, riesling
  • Wine event at Ridge: red wine, sausage bites, polenta, roasted baby potatoes (all 2 tiny bites of each)
  • Dinner @ Amber Indian:  calamari in spicy red sauce, lamb in “gravy”, butter chicken, naan, rice
    • ]]>     http://thewholewheat.com/triticum/2007/01/21/hfcs-free-day-20/feed/ 0