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	<title>The Whole Wheat &#187; fruit</title>
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	<description>exploring healthy living and eating</description>
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		<title>Recipe: Cranberry Bars</title>
		<link>http://thewholewheat.com/triticum/2007/11/26/recipe-cranberry-bars/</link>
		<comments>http://thewholewheat.com/triticum/2007/11/26/recipe-cranberry-bars/#comments</comments>
		<pubDate>Mon, 26 Nov 2007 13:08:54 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[dessert]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://thewholewheat.com/triticum/2007/11/26/recipe-cranberry-bars/</guid>
		<description><![CDATA[As I begin to review our Thanksgiving menu recipes, I thought starting with dessert would be the most fun. Although the turkey was gorgeous, I realize very few people need to make a turkey right now, but with all the holiday parties, side dishes and desserts abound. So let&#8217;s jump in! The good news is, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="postleft" src="http://www.thewholewheat.com/gallery/main.php?g2_view=core.DownloadItem&amp;g2_itemId=1195&amp;g2_serialNumber=2" height="245" width="300" />As I begin to review our Thanksgiving menu recipes, I thought starting with dessert would be the most fun.  Although the turkey was gorgeous, I realize very few people need to make a turkey right now, but with all the holiday parties, side dishes and desserts abound.  So let&#8217;s jump in!</p>
<p>The good news is, few desserts could be simpler than these Cranberry Bars.  I combined my favorite Lemon Bar base with a fresh cranberry topping inspired by the November 2007 Gourmet Magazine.  These are a two-step dessert &#8211; first the shortbread base then the topping, but it is primarily hands off and then you set it aside and are done.</p>
<p><strong>Shortbread Ingredients:</strong></p>
<ul>
<li> 1 c. all-purpose flour</li>
<li>1/2 c. sugar</li>
<li>1/2 t. salt</li>
<li>1/8 t. cinnamon</li>
<li>1/2 c. butter cut into 1/2-inch pieces (very cold)</li>
</ul>
<p><strong>Cranberry Topping Ingredients:</strong></p>
<ul>
<li>3 c. cranberries (fresh or frozen, but not thawed if frozen)</li>
<li>2/3 c. sugar</li>
<li>1/4 c. water</li>
<li>confectioner&#8217;s sugar for dusting</li>
</ul>
<ol>
<li>Preheat the oven to 350. Line an 8&#215;8&#8243; square pan with foil.</li>
<li>To make the crust: in a food processor combine flour, sugar, salt, and cinnamon. Pulse briefly to combine.  Add the butter then pulse until the dough forms &#8211; it should look like moist crumbs and not be dry.  Press the dough into the prepared pan &#8211; when you press it into the pan it will combine and not look like crumbs thrown together.</li>
<li>Bake the crust until golden brown, about 20-25 minutes.</li>
<li>While the crust is baking, prepare the topping.  Combine the cranberries, sugar, and water in a sauce pan over medium heat.  Stir occasionally until the berries begin to burst and the mixture looks nicely melded, about 10 minutes.</li>
<li>Pour the cranberry mixture over the baked crust then return to the oven for about 25 minutes.</li>
<li>Sift with confectioners sugar after removing from the oven.  Cool completely then remove from the pan.  Cut into 9-12 squares then sift with sugar again.</li>
</ol>
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		</item>
		<item>
		<title>Recipe: Honeydew Morning Refresher</title>
		<link>http://thewholewheat.com/triticum/2007/09/27/recipe-honeydew-morning-refresher/</link>
		<comments>http://thewholewheat.com/triticum/2007/09/27/recipe-honeydew-morning-refresher/#comments</comments>
		<pubDate>Thu, 27 Sep 2007 13:20:20 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[drink]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thewholewheat.com/triticum/2007/09/27/recipe-honeydew-morning-refresher/</guid>
		<description><![CDATA[Technically you could drink this delicious drink anytime, but I really love it in the morning. I realize it isn&#8217;t technically melon season any longer, but if you are like me and still have melons all over your house (well kitchen) then you were looking for a great use. Right? I&#8217;m sure a &#8220;regular&#8221; blender [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.thewholewheat.com/gallery/main.php?g2_view=core.DownloadItem&amp;g2_itemId=934&amp;g2_serialNumber=2" class="postleft" /></p>
<p>Technically you could drink this delicious drink anytime, but I really love it in the morning.  I realize it isn&#8217;t technically melon season any longer, but if you are like me and still have melons all over your house (well kitchen) then you were looking for a great use.  Right?  <img src='http://thewholewheat.com/triticum/wp-includes/images/smilies/icon_cool.gif' alt='8-)' class='wp-smiley' />  I&#8217;m sure a &#8220;regular&#8221; blender would be fine, but a <a href="http://thewholewheat.com/triticum/vita-mix/" target="_blank">Vita-Mix</a> really shines in these juicing applications. So pull that sucker out if you have one, and enjoy the incredible flavors and sweetness of this all-natural delight.</p>
<p>Ingredients:</p>
<ul>
<li>About 2 c. large chunks of honeydew</li>
<li>3-5 mint leaves</li>
<li>About 2-inches of cucumber, cut into chunks</li>
<li>Handful of ice as desired</li>
</ul>
<ol>
<li>Place everything but the ice in the Vita-Mix, blend until smooth.</li>
<li>Add the ice and blend again until ice is incorporated.</li>
<li>Enjoy! Yes it really is that simple! <img src='http://thewholewheat.com/triticum/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </li>
</ol>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Recipe: Honeydew Cocktail</title>
		<link>http://thewholewheat.com/triticum/2007/09/01/recipe-honeydew-cocktail/</link>
		<comments>http://thewholewheat.com/triticum/2007/09/01/recipe-honeydew-cocktail/#comments</comments>
		<pubDate>Sun, 02 Sep 2007 02:13:02 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[drink]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://thewholewheat.com/triticum/2007/09/01/recipe-honeydew-cocktail/</guid>
		<description><![CDATA[I currently have a surplus of honeydew melons in the fridge &#8211; 3 to be exact.  Considering these could be the first honeydews I have ever purchased &#8211; this is quite a lot of melon to have at one time.  Ahh CSA boxes.   Regardless, today it was a wonderfully sunny day in San Francisco, [...]]]></description>
			<content:encoded><![CDATA[<p>I currently have a surplus of honeydew melons in the fridge &#8211; 3 to be exact.  Considering these could be the first honeydews I have ever purchased &#8211; this is quite a lot of melon to have at one time.  Ahh CSA boxes. <img src='http://thewholewheat.com/triticum/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Regardless, today it was a wonderfully sunny day in San Francisco, and time to have some honeydew.  And what better way to celebrate the long weekend than with a lovely fruit cocktail.  These could easily be made with vodka or rum, but we had gin.  Mint, orange, possibly even pepper could be fantastic additions.  These are easy and tasty &#8211; enjoy!</p>
<p>Ingredients:</p>
<ul>
<li>1/2 honeydew melon, seeded, peeled, and cubed</li>
<li>1/2 c. gin (or vodka, or rum&#8230;)</li>
<li>juice of 2 limes</li>
</ul>
<ol>
<li>Place all ingredients in a blender.  Blend until smooth.  Serve over ice. <img src='http://thewholewheat.com/triticum/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
</ol>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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