Recipe: Potato & Quinoa Croquettes, v2

August 21, 2007 in grain, recipe, vegan

Whew! Where have I been? Well vacation then a new job – leads to a hectic life offline! The other night, freshly home from vacation I wanted to make something familiar that I knew we would both enjoy. And I instantly remembered the Potato & Quinoa Croquettes made previously. I made a few changes in order to make them vegan (and based on my mood!), and I made a sun-dried tomato tapenade to top them. Here they are – both versions are delicious and even Brad loved them!

Ingredients:

  • 10 oz. potatoes (about 4 small yellow ones)
  • 1/3 c. quinoa
  • 1/2 c. garbanzo beans (drained & rinsed from can)
  • 1/4 c. leek, thinly sliced
  • 2 t. paprika (I used spicey)
  • 1 t. ground coriander
  • 1 t. ground cumin
  • 1/2 t. dried oregano
  • 2 garlic cloves, minced
  • 1/4 – 1/2 c. chopped parsley
  • 1.5 t. corn starch
  • panko bread crumbs
  1. Peel potatoes then steam for about 10 minutes until tender. Mash with fork.
  2. Add garbanzo beans to potatoes and mash them up a bit as well.
  3. At the same time bring 2/3 c. of water to a boil. Add a pinch of salt then add the quinoa. Cover & lower the heat to a simmer. Let cook about 15 minutes until water is absorbed. (Note: when quinoa cooks, a tiny spiral appears that encircles the grain. This is perfectly normal and should be expected.) Combine quinoa with mashed potatoes.
  4. Sauté the leeks in a small skillet over medium heat for about 1 minute. Add spices including oregano. Stir well, it will be very dry now. Continue to cook and stir until onion is softened, about 3 minutes. Add the garlic and cook another minute. Add mixture to potatoes and mix well.
  5. In a small bowl mix corn starch with a scant 1/4 c. of water. Add to potato mixture along with parsley.
  6. Separate the mixture into four large patties, or eight smaller ones, and shape into patties. Coat each patty lightly with panko bread crumbs.
  7. Cook on baking sheet at 400 degrees for about 5-10 minutes per side, until warmed thru and nicely browned.

Recipe: Mexican Rice

July 18, 2007 in grain, recipe, vegan

We’ve been a small Mexican food kick ever since we picked up those fresh tortillas and pumpkin seed dip at the farmer’s market! Last night we had a wonderful spread: fresh tortillas, sikil p’ak (the wonderful spicy pumpkin seed dip), heirloom beans, guacamole, soy taco filling, fresh salsa, and Mexican rice! Now that is doing Taco Night right! ;)

This Mexican rice recipe comes via Rick Bayless’ wonderful book: Regional Cooking from the Heart of Mexico, with few modifications. The way I prepared the recipe will leaveyou with about 1 c. of salsa to enjoy, and a full dish of rice that was far more than just Brad and I could eat in one setting.

Salsa Ingredients:

  • 1 lb. tomatoes
  • 2-3 Serrano peppers
  • 3 garlic cloves, unpeeled
  • 1/4 t. salt
  • 1/2 small onion, diced
  • 1/4 c. cilantro, chopped
  1. Turn the broiler to high, then place the tomatoes on a pan about 4-inches from the flame. Heat until the top is bubbling and may have black spots, about 5 minutes. Flip the tomatoes over and repeat on the other side.
  2. Remove from the heat to let cool. Remove the skin and discard. Keep all collected juices.
  3. In a skillet over med-high, heat the garlic and chilis, turning often. The skins will turn black in spots, which is fine. Remove when softened, about 5 minutes or longer.
  4. Discard the chili stems and peel the garlic cloves. Place in a small food processor with 1/4 t. salt. Process until chunky or paste like.
  5. Add the chunks of tomato and process in batches until chunky. Add as much collected juice as desired to reach the consistency you prefer. Stir in the onion and cilantro.
  6. Allow to sit several hours (if possible) for the flavors to blend.


Rice Ingredients:

  • 1 c. white rice (medium grain preferred)
  • 1 c. salsa
  • 3/4 c. water or broth
  • 1/4 c. cilantro, chopped
  1. Preheat oven to 350.
  2. In a medium pot with a lid (oven safe), heat some olive oil over med-high. Add the rice and cook until chalky, stirring often, about 5 minutes.
  3. Add the salsa and cook about 1 minute until fragrant.
  4. Add the water and salt, then bring to a boil.
  5. Cover tightly and place in oven. Bake for 25 minutes then test a few kernals. If rice is nearly finished, remove from heat but keep covered for 5-10 minutes. If it does not seem close to being finished cooking, return to the oven for another 5 minutes then repeat the above.
  6. Sprinkle in cilantro and fluff with a fork.

Recipe: Capered Spelt with Green Beans

July 10, 2007 in grain, sauce, vegan

Branching out from my farro addiction, I’ve moved on to spelt. OK yes, for those in the know, they are very similar. And quite honestly I think most of the recipes I’ve posted for farro could be used on spelt, and vice-versa. I absolutely adore the salsa verde with walnuts that I used to dress this dish. The addition of green beans obviously adds nutritional value, but I admit I ate the green beans first so I could savor the spelt. ;) Asparagus would be another great option in lieu of the green beans. Fortunately I have plenty of left overs. :)

Ingredients:

  • 1.5 lbs green beans, trim the ends then slice into 1″ pieces
  • 1 c. spelt
  • 2.5 c. water
  1. Start the spelt by rising well then soaking in the water. If you have the time, bring this to a boil then immediately turn off the heat and let it sit for about an hour.
  2. After soaking (if you had time), bring the spelt & water to a boil then lower heat to low and cover. Simmer for about 30 minutes if soaked, and closer to an hour if no soaked. If you have excess water, drain. If your water disappears and the grain isn’t cooked – add some more.
  3. Bring a large pot of water to a boil. Add green beans (in batches if necessary). Cook beans ~ 3-5 minutes. Drain.

Salsa Verde with Walnuts:

  • 1/2 c. finely chopped walnuts
  • 1 c. finely chopped parsley
  • 1 clove garlic, minced
  • 2 T. minced fresh herb (tarragon, sage, rosemary – whatever you have)
  • 2 T. capers, drained then chopped
  • 1 t. balsamic vinegar
  • 1/2 c. olive oil
  • salt and pepper
  1. Combine all ingredients up to the capers. Mix well.
  2. Sprinkle the vinegar over the mixture, mix.
  3. Add olive oil and mix well.
  4. Allow this to sit and flavors to meld. Salt and pepper to taste.

Finish the dish: In a large bowl add the spelt. Top with the salsa verde. As they are complete, add the green beans. Mix all well and serve warm.

Recipe: Spicy Quinoa & Potato Croquettes

June 22, 2007 in grain, recipe, vegetable

The other night we needed dinner. In fact we need dinner every night. ;) But on this night, we had just returned from a weekend of over indulgence and rather heavy foods. I decided to make the golden beets I had in the fridge, and in the process of looking for something a bit new to dress them with, I came across this croquette recipe in Vegetarian Cooking For Everyone. They are lovely guys which I served about the size of a big hamburger patty. You could make them smaller as an appetizer or snack very easily. Many sauces would be a fabulous accent – but they are satisfying and tasty – easy to enjoy! I served them with golden beets topped with Parsley-Caper sauce along side beet greens.

Ingredients:

  • 10 oz. potatoes (about 1 large russet or 2 medium)
  • 1/3 c. quinoa
  • 1/4 c. onion (I used red, you could use any onion or leek)
  • 2 t. paprika (I used 1 t. spice, 1 t. sweet)
  • 1 t. ground coriander
  • 1 t. ground cumin
  • 1/2 t. dried oregano
  • 2 garlic cloves, minced
  • 1/4 – 1/2 c. chopped parsley
  • 1 egg
  • 1/3 c. mashed tofu
  • bread crumbs
  1. Peel potatoes then steam for about 10 minutes until tender. Mash with fork.
  2. At the same time bring 2/3 c. of water to a boil. Add a pinch of salt then add the quinoa. Cover & lower the heat to a simmer. Let cook about 15 minutes until water is absorbed. (Note: when quinoa cooks, a tiny spiral appears that encircles the grain. This is perfectly normal and should be expected.) Combine quinoa with mashed potatoes.
  3. Sauté the onion in a small skillet over medium heat for about 2 minutes. Add spices including oregano. Stir well, it will be very dry now. Continue to cook and stir until onion is softened, about 5 minutes. Add the garlic and cook another minutes. Add mixture to potatoes and mix well.
  4. Beat egg in a bowl. Combine with mashed tofu and parsley. Stir into potato mixture.
  5. Separate the mixture into four large patties, or eight smaller ones, and shape into patties. Coat each patty lightly with bread crumbs.
  6. Heat a non-stick pan over med to med-high. Generously add grapeseed (or canola) oil and bring to temp. When hot, add the croquettes – do not crowd – and cook on both sides until nicely browned.

Recipe: Farro with Asparagus

June 13, 2007 in grain, recipe, vegetable

Yes it is true, the farro fascination continues!  But in case you are farroed-out, have no fear, this was the last of my farro package.  Next up is… well it is a surprise. ;)

This latest farro dish was Brad’s favorite I think.  This dish also made an absolutely fantastic cold salad as a snack the next day, or for lunch the one after.  Don’t fear the farro – it is delicious, nutritious, and EASY!

Ingredients:

  • 1 c. farro
  • 3 c. mushroom stock, vegetable stock, or water
  • 2-3 shallots, thinly sliced
  • 1 bunch asparagus, washed then sliced into 1-inch pieces on the diagonal
  • splashes of balsamic vinegar and olive oil
  1. Rinse farro well then place in pan with mushroom stock.  Bring to a boil, then cover and lower heat to a simmer.  This will cook for about 30-45 minutes.
  2. When farro is nearly finished, add in the asparagus and mix well.  Finish cooking until asparagus turns bright green and still has some crunch.  Remove from heat.
  3. Meanwhile, in a saute pan, heat several tablespoons of oil then lightly fry shallots.  Stop cooking before they look completely brown b/c they will continue to color slightly and line between nicely crisped and burned can be thin.  They will cook between 5-10 minutes over med to med-high.
  4. Mix farro & asparagus, crunchy shallots, salt, pepper, and a few splashes of balsamic vinegar in a bowl.  Serve and enjoy!

Recipe: Farro and Dried Fruit

May 11, 2007 in grain, recipe

I recently posted a recipe for farro with swiss chard mixed in. I loved the addition of the greens in this recipe! But the other night with fish, I decided to cook the kale we ate alone. Brad was a bit iffy on the farro with swiss chard, so I needed to spice up the farro in a nice subtle manner. Adding a touch of vinaigrette with dried cherries made for a lovely side dish with no left overs. Personally I love farro in any form, but this time Brad loved it too! Enjoy!

Ingredients:

  • 1/2 cup farro
  • 1/4 cup dried cherries
  • 2 T. champagne vinegar
  • 3 T. olive oil
  1. Rinse farro until water is clear. Put in a several quart pot filled with about 3-4 cups of water and bring to a boil. Lower heat and simmer for about 15-20 minutes until cooked but still chewy. Drain well.
  2. Mix oil and vinegar together. Combine farr, cherries, and vinaigrette. Enjoy!