Tuna & Tomato Pasta Sauce
January 19, 2012 in fish, pasta
Not only is this pasta sauce adult & kid friendly, but it’s a great way to get healthy fish into anyone’s diet! In addition, it can be made almost entirely with pantry staples. Plus it’s quick and simple to prepare – so add this one to your list of good fall back options for weeknight dinners.
The most important thing about this recipe is using the best tuna you can find – that doesn’t mean the most expensive – but the most delicious. Tuna in olive oil tends to be of a higher quality and that is what I prefer to buy and use. No matter what type or style of tuna you decide to use, adjust the seasonings at the end and enjoy a delicious pasta dish!
A note on quantity – this recipe will make about 2 cups of sauce. Feel free to double the recipe and play with ratios, it is a fairly forgiving recipe!
Ingredients:
- 1 T olive oil
- 1 small chopped onion
- 1 garlic clove, chopped
- 1 can of chopped or diced tomatoes (plain, fire roasted, with garlic, etc. anything goes but avoid green chile type additions)
- 1 T tomato paste
- 1/2 t balsamic vinegar
- 1/2 t sugar (optional)
- 1/4 – 1/2 t mixed herbs (mixed italian spices, thyme, herbs de provence, etc.)
- 2/3 can of tuna (preferably tuna in olive oil) drained & flaked
- 2 T cream cheese
- Heat olive oil in a sauce pan over medium to med-high heat. Add onion and garlic. Saute about 5 minutes until soft.
- Add all other ingredients except tuna and cream cheese. Cook over medium heat uncovered for about 12 minutes, stirring often.
- Reduce heat to low, add flaked tuna and heat through.
- Stir in cream cheese until melted, remove from heat.
This sauce keeps very nicely for a few days in the fridge. I have also frozen it in cubes for the baby with no problem.
Based on a recipe from First Meals by Annabel Karmel.
