Miso Soup
February 1, 2012 in soup, vegetarian
I fully admit, for me this was a recipe of oppportunity. I had all these ingredients on hand and was desperate to use the bok choy that was on its last leg. I didn’t have a full pound of bok choy so I added some chopped spinach to the bok choy leaves. Be flexible! You may not happen to have miso and tofu in your fridge, but it’s worth getting the miso at least to be able to make this simple meal on a week night that you need a flavorful, warming soup that isn’t too heavy.
I’ve never made miso soup before this week. I have had it numerous times at Japanese restaurants but never considered making it at home. I’ve been pouring through Mark Bittman’s The Food Matters Cookbook and came across a miso soup recipe. Great – I have miso, I have tofu, I have bok choy – perfect!
And it is! You can easily do this with a bit of fish instead of tofu (he recommends 8oz of salmon, mackerel or other wild fish). I had tofu and can highly recommend this simple preparation including the 5-spice powder. This recipe comes together quickly, was a hit with my kids, and is a great way to use bok choy or other simple greens.
Ingredients:
- 4-8 oz soba noodles (I personally think 4 is enough, Bittman recommends 8 – use what you like)
- 8 oz firm tofu
- 1 T vegetable oil
- 1 tsp 5-spice powder
- 1/3 c. miso (any type – the darker in color the stronger it is)
- 1 pound bok choy, separate stems and leaves, stems should be chopped, leaves finely sliced
- 8-16 oz. chopped mushrooms (optional – I just used a half carton I had left over)
- sesame seeds and chopped scallions for topping
- Cut tofu into long strips, brush lightly with vegetable oil and gently sprinkle with salt, pepper, and 5-spice powder. Season on both sides (or season the second side when you flip the tofu over). Cook under a hot broiler for about 5 minutes per side. This may take longer or shorter depending on the type of broiler you have, distance to the heat, etc. Watch it fairly closely. Once cooked, chop into cubes and keep for topping soup.
- At the same time, bring a large pot of water to a boil and salt generously. Cook soba noodles about 4 minutes (or as directed on package). Do NOT overcook. Reserve 2 cups of the cooking liquid when you drain. After draining put soba noodles in ice cold water to chill.
- In same pot, add the 2 c of reserved soba noodle water and 1 qt of fresh water and bring to a boil.
- Put miso in a small bowl, add about 1 c of almost boiling water from pot. Whisk until miso paste is disolved and smooth.
- Add bok choy stems to pot of boiling water, cook approximately 1 minute. Add the bok choy leaves, mushrooms, and simmer for 3-5 minutes until bok choy is silky.
- Lower heat to LOW and add miso and water combination and the soba noodles. Warm through (about 1 minute) then serve topped with tofu cubes, scallions, and sesame seeds.

