HFCS is all over! Its quite surprising in fact the places you will find it. Many common sources include:

• soda
• dressings & condiments (ketchup!)
• many frozen foods (it helps prevent freezer burn)
• candies
• breakfast cereal
• commercial baked goods
• cough syrups (!!!)
• crackers
• dairy – including many yogurts
• juice drinks
• drink mixes
• microwavable soup
• FAST FOOD!

This is just an idea of some of the foods you will see HFCS. The Accidental Hedonist is maintaining a fabulous list that is worth checking out.

Fast Food Facts is maintaining a great list of fast food restaurant items that contain HFCS.